寝る前に先にフロスをした方がいいですか？

オーラルケアの知恵を探求しましょう。

「さらに、電池の廃棄と消費の管理は環境に優しい慣行と一致しており、環境への影響を意識している人にとっては別の考慮事項となります。」

On the other hand, some advocate for starting with brushing. With gentle strokes, you eliminate surface stains and plaque buildup, leaving your mouth feeling refreshed and primed for a more effective flossing experience. It’s all about starting with a clean slate.

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、","range":{"gcpBegin":2092,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2092,"len":4},"property":{"author":"p.13102701986404476"},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"一貫性と徹底性","range":{"gcpBegin":2096,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2096,"len":28},"property":{"author":"p.13102701986404476","u":{"val":"STUnderline_single"}},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"であるということです。あなたの歯と歯科医は、朝には感謝することでしょう。良い歯磨きとフロスを！そして、一日を明るい笑顔で迎えましょう！","range":{"gcpBegin":2124,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2124,"len":146},"property":{"author":"p.13102701986404476"},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"\r","range":{"gcpBegin":2270,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2270,"len":1},"property":{"author":"p.13102701986404476","isPlaceholder":true},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"ModifyParagraphProp","param":{"range":{"gcpBegin":2270,"len":1},"property":{"pStyle":{"val":"ablt93"},"pBdr":{"bottom":{}},"ind":{"left":0},"taskPr":{},"rPr":{},"numPr":{}},"mode":1},"propertyType":"ParagraphProperty","builtinStyleName":"Normal"}],"subStory":[],"srcGlobalPadId":"w3_AdUA3QbzAEspxkz6b93SGqatkb8tF","copyStart":779}">

最近の研究では、**歯磨き前にフロスを使う**方が良いという明確な結果が出ています。この方法は、歯垢を除去するだけでなく、口内のフッ化物濃度を高める効果もあります。これにより、歯のエナメル質が強化され、虫歯への抵抗力が高まります。

QicoBay C1S Flosserが、毎日のルーティンに簡単に溶け込む様子をご覧ください。洗面台に常備しておけば、爽やかな朝を始められ、疲れた一日の終わりを締めくくることができます。そのポータブルなデザインと鮮やかなリーフグリーンカラーは、あなたのオーラルケアを楽にしながら、生活に新鮮なタッチをもたらします。

その他、バッテリーの廃棄や消費を管理することは環境に優しい慣行と合致しており、環境への影響を意識する人々にとって、さらなる検討事項となります。

ウォーターフロス：違いは？

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違いはあるの？"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476","b":{"val":true}},"range":{"gcpBegin":1456,"len":33},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1489,"len":0},"text":"\r"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476","b":{"val":true},"isPlaceholder":true},"range":{"gcpBegin":1489,"len":1},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"Normal","operationType":"ModifyParagraphProp","param":{"property":{"ind":{"firstLineChars":200,"left":0},"numPr":{},"pBdr":{},"pStyle":{"val":"ablt93"},"rPr":{},"taskPr":{}},"range":{"gcpBegin":1489,"len":1},"mode":1},"propertyType":"ParagraphProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1490,"len":0},"text":"\r"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476","isPlaceholder":true},"range":{"gcpBegin":1490,"len":1},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"Normal","operationType":"ModifyParagraphProp","param":{"property":{"ind":{"left":816},"numPr":{},"pBdr":{},"pStyle":{"val":"ablt93"},"rPr":{},"taskPr":{}},"range":{"gcpBegin":1490,"len":1},"mode":1},"propertyType":"ParagraphProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1491,"len":0},"text":"T"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476"},"range":{"gcpBegin":1491,"len":1},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1492,"len":0},"text":"これらの"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476"},"range":{"gcpBegin":1492,"len":5},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1497,"len":0},"text":"ウォーターフロッサーは"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476"},"range":{"gcpBegin":1497,"len":16},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1513,"len":0},"text":"、シンクのハイテク電動歯ブラシとして見られていますが、"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476"},"range":{"gcpBegin":1513,"len":6},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1519,"len":0},"text":"本当に効果があるのでしょうか？従来のデンタルフロスの代わりになり得るのか、そして使用順序はどうすれば良いのでしょうか？"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476"},"range":{"gcpBegin":1519,"len":46},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1565,"len":0},"text":"本当に効果があるのでしょうか？通常のフロスに取って代わることはできますか？そして、使用順序はどうすれば良いのでしょうか？"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476"},"range":{"gcpBegin":1565,"len":74},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1639,"len":0},"text":"\r"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476","isPlaceholder":true},"range":{"gcpBegin":1639,"len":1},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"Normal","operationType":"ModifyParagraphProp","param":{"property":{"ind":{"left":0,"leftChars":200},"numPr":{},"pBdr":{},"pStyle":{"val":"ablt93"},"rPr":{},"taskPr":{}},"range":{"gcpBegin":1639,"len":1},"mode":1},"propertyType":"ParagraphProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1640,"len":0},"text":"\r"}},{"builtinStyleName":"","operationType":"ModifyRunProp","param":{"property":{"author":"p.13102701986404476","isPlaceholder":true},"range":{"gcpBegin":1640,"len":1},"mode":1},"propertyType":"RunProperty"},{"builtinStyleName":"Normal","operationType":"ModifyParagraphProp","param":{"property":{"ind":{"left":816},"numPr":{},"pBdr":{},"pStyle":{"val":"ablt93"},"rPr":{},"taskPr":{}},"range":{"gcpBegin":1640,"len":1},"mode":1},"propertyType":"ParagraphProperty"},{"builtinStyleName":"","operationType":"InsertText","param":{"range":{"gcpBegin":1641,"len":0},"text":"ただし、最適な歯垢除去のためには、ウォーターフロッサーが従来のデンタルフロスを完全に置き換えることはできない点に注意することが重要です。"}}さらに、バッテリーの廃棄と消費を管理することは、環境に配慮した行動と一致しており、環境への影響を意識している人にとっては別の考慮事項となります。」、"range":{"gcpBegin":1641,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1641,"len":294},"property":{"author":"p.13102701986404476"},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"\r","range":{"gcpBegin":1935,"l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as you stand at your bathroom sink tonight, pondering this age-old dental dilemma, remember: ","range":{"gcpBegin":1937,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1937,"len":97},"property":{"author":"p.13102701986404476"},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"whether you floss first or brush first, ","range":{"gcpBegin":2034,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2034,"len":40},"property":{"author":"p.13102701986404476","u":{"val":"STUnderline_none"}},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"what truly 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Can they replace regular floss and what's the use sequence?","range":{"gcpBegin":1565,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1565,"len":74},"property":{"author":"p.13102701986404476"}},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"\r","range":{"gcpBegin":1639,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1639,"len":1},"property":{"author":"p.13102701986404476","isPlaceholder":true}},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"ModifyParagraphProp","param":{"range":{"gcpBegin":1639,"len":1},"property":{"pStyle":{"val":"ablt93"},"rPr":{},"pBdr":{},"ind":{"left":0,"leftChars":200},"taskPr":{},"numPr":{}}},"mode":1},"propertyType":"ParagraphProperty","builtinStyleName":"Normal"},{"operationType":"InsertText","param":{"text":"\r","range":{"gcpBegin":1640,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1640,"len":1},"property":{"author":"p.13102701986404476","isPlaceholder":true}},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"ModifyParagraphProp","param":{"range":{"gcpBegin":1640,"len":1},"property":{"pStyle":{"val":"ablt93"},"rPr":{},"pBdr":{},"ind":{"left":816},"taskPr":{},"numPr":{}}},"mode":1},"propertyType":"ParagraphProperty","builtinStyleName":"Normal"},{"operationType":"InsertText","param":{"text":"However, it's important to note that water flossers cannot completely replace regular flossing for optimal plaque removal.また、電池の廃棄や消費を管理することは、環境に配慮した行動と一致しており、環境への影響を意識する人にとっては別の考慮事項となります。","range":{"gcpBegin":1641,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1641,"len":294},"property":{"author":"p.13102701986404476"},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"\r","range":{"gcpBegin":1935,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1935,"len":1},"property":{"author":"p.13102701986404476","isPlaceholder":true},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"ModifyParagraphProp","param":{"range":{"gcpBegin":1935,"len":1},"property":{"pStyle":{"val":"ablt93"},"rPr":{},"pBdr":{},"ind":{"left":0,"leftChars":200},"taskPr":{},"numPr":{}},"mode":1},"propertyType":"ParagraphProperty","builtinStyleName":"Normal"},{"operationType":"InsertText","param":{"text":"\r","range":{"gcpBegin":1936,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1936,"len":1},"property":{"isPlaceholder":true,"author":"p.13102701986404476"},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"ModifyParagraphProp","param":{"range":{"gcpBegin":1936,"len":1},"property":{"pStyle":{"val":"ablt93"},"rPr":{},"pBdr":{},"ind":{"left":0},"taskPr":{},"numPr":{}},"mode":1},"propertyType":"ParagraphProperty","builtinStyleName":"Normal"},{"operationType":"InsertText","param":{"text":"So, as you stand at your bathroom sink tonight, pondering this age-old dental dilemma, remember: ","range":{"gcpBegin":1937,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":1937,"len":97},"property":{"author":"p.13102701986404476"},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"whether you floss first or brush first, ","range":{"gcpBegin":2034,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2034,"len":40},"property":{"author":"p.13102701986404476","u":{"val":"STUnderline_none"}},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"what truly matters","range":{"gcpBegin":2074,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2074,"len":18},"property":{"author":"p.13102701986404476","b":{"val":true}},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":" is ","range":{"gcpBegin":2092,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2092,"len":4},"property":{"author":"p.13102701986404476"},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":"consistency and thoroughness","range":{"gcpBegin":2096,"len":0}},"builtinStyleName":""},{"operationType":"ModifyRunProp","param":{"range":{"gcpBegin":2096,"len":28},"property":{"author":"p.13102701986404476","u":{"val":"STUnderline_single"}},"mode":1},"propertyType":"RunProperty","builtinStyleName":""},{"operationType":"InsertText","param":{"text":". 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さらに、バッテリーの廃棄と消費の管理は環境に優しい慣行と一致しており、環境への影響を意識する人々にとって、もう1つの考慮事項となります。

したがって、今夜、洗面台の前に立ち、この長年の歯のジレンマについて考えるとき、思い出してください。デンタルフロスを先にするか歯磨きを先にするかは関係なく、本当に重要なのは一貫性と徹底性です。あなたの歯も、あなたの歯科医も、明日の朝にはあなたに感謝することでしょう。ハッピーブラッシング、ハッピーフロッシング、そして一日を迎える明るい笑顔のために！

出典:

[1] https://www.perio.org/press-release/new-study-suggests-the-ideal-sequence-for-removing-plaque/

[2] https://aap.onlinelibrary.wiley.com/doi/abs/10.1002/JPER.17-0149